Couching The Mind
Couching The Mind
Clearing The Mind One Couch Talk at a Time
'Personal Update', Featuring Jeff Woolaston (my father), as the guest host interviewing me.
36 minutes Posted Apr 2, 2021 at 11:16 pm.
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In this episode, episode 12, season 2 of CTM, my father had kindly given up his time to fill in as a guest host, interviewing me. It was certainly very different, being on the receiving end of questions, when being so used to doing polar opposite. Although, it was a very therapeutic experience. As the interview progresses, I then delve into more and more detail, with regards to where I'm at in life, mentally, and holistically. How, the once negative experiences that I had been faced with, have ultimately shaped me into the person that I am today. I haven't had the opportunity to speak about these instances, since my introduction video in season 1, episode 1B. So it was very refreshing to be able to be given another opportunity to share my story. Toward the end of the episode, I also pay mention to my struggle with my own personal body image. With the overall message being, that 'just because someone seemingly looks to be in great physical shape, it doesn't mean that there 100% comfortable with there own skin'. We all have imperfections, and it's about acknowledging that, as these imperfections define us as the personal that we are known to be. See it as a positive, rather then a negative.