Episode 12 of Couching The Mind, revolves around a conversation had between myself and Giulia Diako, regarding the importance of art. Giulia, a life long friend of mine, expresses to me , how art has helped minimise her anxiety, and has also assisted in keeping her mind busy during the start of the Covid pandemic. Finding your own form of 'hobby' and having the ability to run to it when negativity floods your mind , is exactly what Giulia's overall message is. I really enjoyed hearing Giulia's story, and I know for a fact that whoever may be listening in, enjoyment will be apparent.