This episode is chalked full of info for all things chakras!  The girls cover all things chakra related including what they are, how to balance them, what foods to eat and crystals and oils to use for each one!  They also discuss emotional, physical and spiritual symptoms of each chakra and what to do to remedy any imbalances.

Brittaniee and Arin have lots of aha moments in this podcast and mini downloads that they share including Brittaniee's experience meeting her spirit guides.  

Resources and mentions in this episode!

Chakras
https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.healthline.com%2Fhealth%2Ffitness-exercise%2F7-chakras&psig=AOvVaw1t_o0b306HE5m1LQ5wrFkl&ust=1603401141385000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCOiyqfPMxuwCFQAAAAAdAAAAABAJ

Journey Junkie Chakra Yoga
https://www.youtube.com/channel/UCahoXO8yh6mqJD9EiARHI7w

Chakra Girl Co
https://www.instagram.com/chakragirlco/

Mudras for Chakras
https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.pinterest.ca%2Fpin%2F73324300170309707%2F&psig=AOvVaw2veim9wPX3d2NCSswAEb73&ust=1603401257024000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCJjXkLvNxuwCFQAAAAAdAAAAABAH