Level 1 is a practitioner's initiation into reiki and is open to anyone. The focus during Level 1 is on opening the energy channels on a physical level, allowing the practitioner to connect to the universal life force energy, which flows from the cosmos through the crown of the head and down to the heart and hands. Many reiki masters emphasize self-reiki as the goal of the Level 1 designation, encouraging students to focus on practicing reiki on themselves, thereby working through their own obstacles. Typically the Level 1 course also includes an overview of the history of reiki.