Tara O'Connor is leading a 13-Minute Guided Meditation focused on connecting to the breath.  Tara is currently enrolled in a Meditation and Mindfulness Teacher Training course and is using her written scripts as part of her coursework.  Tara is open to any and all feedback and is hopeful that you enjoyed this Breathing Meditation.  

Music By: 
a promise by Keys of Moon | https://soundcloud.com/keysofmoon

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 4.0

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Hachiko (The Faithtful Dog) by The Kyoto Connection | https://freemusicarchive.org/music/The_Kyoto_Connection

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY-SA 3.0

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Wistful Rain by Ghostrifter Official | https://soundcloud.com/ghostrifter-official

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY-SA 3.0

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Otjánbird Pt. I by Spheriá | https://soundcloud.com/spheriamusic

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY-SA 3.0

https://creativecommons.org/licenses/by-sa/3.0/

Sunset Landscape by Keys of Moon | https://soundcloud.com/keysofmoon

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 4.0

https://creativecommons.org/licenses/by/4.0/