In this episode, we sit down with Iku Wholefoods lead nutritionist, Liv Kaplan,  to explore the world of plant-based nutrition and holistic wellness. 
We cover off:
<ul>
 <li>Basics of a plant-based diet, 
</li>
 <li>Health benefits of eating plants
</li>
 <li>Some recommended supplements
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 <li>Iku’s gut reset program 
</li>
</ul>
We also discuss tips for maintaining steady energy levels and foods to include for healthy skin. 
Tune in to discover the power of plant-based nourishment for your body and soul!
 
AND if you’re interested in trying their meals COSMECHIX will give you 20% off at the checkout ;)

Sustainable Skin Care with Santé By Enjo

Until now, the world of cosmetic procedures has been somewhat taboo. Today, with the increasing prevalence in pop culture and nearly every beauty icon of our generation partaking in minor and sometimes major cosmetic enhancements, we want to create a platform on which we can have a conversation with fellow Milennials - to take an informed view and set more realistic expectations for us all. PLEASE NOTE: We do not endorse, nor condemn cosmetic procedures - this is purely an informational podcast.