<h1>Episode Notes</h1>

Lord, Please Help My Mind

Join Ramón &amp; The Cornbread and Caviar crew as they discuss mental health issues in the African American community.

Special Guest: Jayla Rose

Cornbread &amp; Caviar is an educational and collaborative space, designed to stimulate and entertain listeners using a range of topics to provoke thought, bring about unity, cultivate tolerance and collaboration, and catalyze change.

They Built It Off Our Backs

Born of personal experiences with social disharmony, racial discrimination and disparate opportunities, as compared to racial counterparts, the creator of Cornbread & Caviar grew tired of he and his people being “dissed”. His solution? A podcast where he, his producers and guests can have an open and lively dialogue about many topics that affect the African American community. 

Cornbread & Caviar is an educational and collaborative space, designed to stimulate and entertain listeners using a range of topics to provoke thought, bring about unity, cultivate tolerance and collaboration, and catalyze change. 

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