Learn to create a sense of kindness towards your own body and mind that will allow you to thrive as you sink into some serious zen through a Vagus Nerve Breathing technique.

Confronting Discomfort-Meditation

Mindfulness is one of the three pillars of Wellness. Join experts from Corethentic; Australia’s premiere Wellness System, as they take you through Meditations aimed at breaking down the barriers that make mindfulness hard to achieve in a busy world. These Meditations are designed to bring calm, focus and give you space to foster the relationship between Mind and body. Also ideal for those with Chronic health and pain issues 🙏🙌🏻