In support of the Living Fearless Challenge in September 2019 for the Crohns & Colitis Foundation Australia; this Meditation is about helping you to manage pain and the panic of pain or emotional stress.

Beginners meditation (noting)- Meditation

Mindfulness is one of the three pillars of Wellness. Join experts from Corethentic; Australia’s premiere Wellness System, as they take you through Meditations aimed at breaking down the barriers that make mindfulness hard to achieve in a busy world. These Meditations are designed to bring calm, focus and give you space to foster the relationship between Mind and body. Also ideal for those with Chronic health and pain issues 🙏🙌🏻