Dr Rachel McInnes - 'The Evidence Based Coach' joins me and we discuss why those new years resolutions might be shaky all ready, how to form a habit, and the issues when the wellness industry and celebrity meet.

Const Laurie McCann-  Safer Internet Day 2022 Special Part 1

Being a veteran police officer over the years I have heard some amazing stories from some amazing people . Join me twice a month as I interview some of the amazing people I meet or hear about. If you want to be entertained, inspired and in some cases amazed at what you can achieve. Then this is the podcast for you.