Bringing play into your life as an adult. What fun things you did as a kid. Did you pretend to go on adventures, play in the mud, or endless games of Uno?

In this episode, you will learn how to add play to your coping kit.

Reflection Journal/ Exercises:- Create you own playlist of things you enjoyed as a child?- Pick a day and time you will take a play breath this week

Resources:https://www.nytimes.com/2020/08/14/smarter-living/adults-play-work-life-balance.html?smid=em-share

Never too old to play: Play can be very therapeutic for adults and children alike

https://www.psychologytoday.com/us/blog/play-and-imitation/202209/never-too-old-play

Power of Playhttps://www.psychologytoday.com/us/articles/199907/the-power-play

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