This week Rechelle and Genevieve will be talking about gratitude. They will share how gratitude practices can impact how we see ourselves and experience the world around us.
Reflection/journal exercise:
Start your own gratitude practice
Ex: Journaling daily 5 things you are grateful for.
Resources
<a href="https://nhahealth.com/neuroscience-reveals-gratitude-literally-rewires-your-brain-to-be-happier/">Neuroscience Reveals: Gratitude Literally Rewires Your Brain to be Happier</a>
<a href="https://positivepsychology.com/neuroscience-of-gratitude/">The Neuroscience of Gratitude and How it Affects Anxiety and Grief</a>
<a href="https://www.healthstartfoundation.org/hsblog/practicing-gratitude-with-little-ones?gclid=CjwKCAjwz5iMBhAEEiwAMEAwGG_cUwtQq5D4CjEXgNpe5pBbRMKXbyqQMaE9zbku6aiZDJz0aHKgjRoCVQQQAvD_BwE">5 Ways to Practice Gratitude with Kids</a>
<a href="https://www.girlsontherun.org/diy-making-a-gratitude-jar-with-your-child/">How make a Gratitude Jar with your Child</a>
Connect with us!
Interested in Life Coaching reach out to Rechelle at:
<a href="mailto:Rdplifecoaching@yahoo.com">Rdplifecoaching@yahoo.com</a>
To follow Genevieve
Instagram: genevievelowry3
Twitter: GenevieveLowry
Website: DIYchildlife.com
<a href="http://www.theconvenientclassroom.com/">www.theconvenientclassroom.com</a>

Covid Continues

Rechelle and Genevieve share stories from their work as Child Life Specialists helping families cope with hospitalization and illness. Together they think about how those same tools can be applied to both the ordinary and the extraordinary challenges of everyday life.