It is said that listening is our access to understanding. But it seems we are now so easily distracted in our day-to-day existence that we can no-longer hear 'the whispers'. The turbulent noise of the outside world has become deafening. Breath whispers, mind whispers, body whispers, heart whispers. Nature is asking us to listen. Is it not time to pay a little more attention?

MEDITATION - Courage

Originally educated, in the 1980’s at the highly esteemed Sivananda yoga schools in Europe and India, Annemaree is both a teacher and perpetual student of yoga. She teaches classical Hatha Yoga, Yin Yoga, Restorative Yoga, Mindfulness practices and Meditation. Her work also leads her to exotic and beautiful locations. Her international tours and retreats allow like-minded individuals to connect and be nurtured in stunningly peaceful and beautiful environments.

‘If I was asked what are the most important aspects of my teaching? I would say learning how to use the breath effectively; cultivating strength and resilience in the body and mind; fostering peace in the heart; and focusing on compassion – particularly self-compassion. To me, yoga is the path to profound happiness’.