In this week's episode, Jordanna invites Lydia Carron (RD) to debunk current hot trends in the "health and wellness" space, such as AG1, Bloom Nutrition, Ozempic being used for the wrong reasons, and going gluten free without evidence of a gluten intolerance. Lydia shares her knowledge as a registered dietician, who specializes in Disorders of Gut-Brain Interactions, and also gives us some tips on meal prepping, probiotics, and the one key thing we could all be doing to improve our health.