On this week's episode, Jordanna invites her first official Cookie Coffee Time guest - Carolina Salazar of @thecarolinalifestyle to chat about 3 pillars of health: nutrition, spirituality, and hormones. As a holistic health coach and certified hormone specialist, Carolina shares her take on "one size fits all" diets, the benefits of connecting to your spiritual side, as well as her insights on cycle syncing and how to get off of hormonal birth control.