In this episode my love/hate relationship with using running as a tool for fitness is apparent. Walk with me through that "I love running. I hate running" inner running dialog and also though 10+ things that I learned about myself and life in general from the act of training to run my very first 10K. I am detailing my run in's with sprinklers, scary dogs, air quality and even headwind. Trust me. All these lessons are important to running but even more so to just life in general. Trust me. Give it a listen and then let me know if you switched "running" out for some other activity.