Show notes
In this episode, I chat casually with you about of my personal health/fitness/mental journey throughout 2020 (which led to my losing of 19 pounds!) covering the highs & lows along the way, what worked, what didn’t work, what I learned going into 2021, etc. It's essentially a 1 year journey worth of growth boiled down into 1 hour. :) My hope is that if you listen to this full episode, you look for themes or tangible takeaways throughout the episode that you can apply for your own life (Ex: tracking strategies, tangible habit changes, mindset shifts, brick laying, etc). since this is more of a chatty explanation of what's worked for me versus a bullet point type of format. -OR-If you prefer to skip to the point, I’ve included a time stamp for the entire episode and related topics so you can skip to what’s most relevant to you! TIMESTAMP: Intro 4:50 -Health/Covid/Fear/Immune System thoughts9:35 -Background info/my highs & lows along the way 15:26 -My “no more” moment/ defining my “Why”18:25 -Small steps vs big steps20:00 - Jillian Michaels rocks/ calorie counting/ BMI calculations25:10 -Gaining self-control26:07 -75 Hard31:31 -My Pros & Cons of 75 Hard35:45 -Overall Benefits/ Takeaways of 75 Hard39:19 -The magic of a great Chiropractor 43:15 -Food Allergy testing was KEY! 49:22 -Brick Laying Philosophy 53:36 -Final Takeaways/Wrap up