In this episode of Convos from the Couch, Toi Valentine, Chief Strategy Officer at LifeStance Health, explores her personal experience with EMDR (eye movement desensitization and reprocessing) therapy. Together, we unpack how EMDR works, what it feels like, and why it can be an impactful option for people navigating trauma, grief, and PTSD. Toi shares her journey and reflects on how EMDR helped her process difficult memories in a new way, shift her emotional responses, and regain a sense of control. Along the way, she highlights the importance of self-advocacy in therapy, finding the right approach, and staying curious about evidence-based care.