LifeStance psychiatrist Dr. Kenya Windley and psychologist and author Dr. Eugene Carroccia join us for a grounded, eye‑opening conversation about one of the most overlooked mental health tools: sleep.Together, they explore why sleep is often the first thing people sacrifice and how deeply it influences emotional regulation, focus, mood, and overall well‑being. Dr. Windley shares her clinical perspective on the role sleep plays in conditions like depression, anxiety, and ADHD, while Dr. Carroccia breaks down research showing how even small increases in sleep duration can improve attention, learning, and day‑to‑day functioning. The discussion also includes practical, realistic ways to help patients build sustainable sleep hygiene habits, from creating a consistent wind‑down routine to reducing screen time and understanding how melatonin and circadian rhythms work. Whether you're a clinician, a parent, or someone trying to improve your own sleep, this conversation offers compassionate guidance you can start using today. Join the conversation and learn how prioritizing rest can be a simple but powerful step toward better mental health.