LifeStance therapist Victoria Benfer joins us in the new year for a thoughtful conversation on exercise as a powerful form of self-care. Together, we reframe movement beyond weight loss, focusing instead on its impact on mental health and overall well-being.

Victoria shares both personal experiences and clinical insights on how exercise can regulate stress, improve emotional and physical health, and bring greater mental clarity. The episode explores a range of accessible movement options—from yoga and strength training to simple activities like walking—while addressing common barriers to getting started and offering practical, realistic tips to overcome them. The conversation closes with tailored advice for mental health professionals on using exercise to prevent and manage burnout.