Convos from the Couch by LifeStance Health
Convos from the Couch by LifeStance Health
LifeStance Health
Navigating Mental Health in this Political Climate
12 minutes Posted Apr 4, 2025 at 5:30 am.
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In this episode, Han Wetmore shares insights on how mental health professionals can support clients navigating today’s political climate. Drawing from experience working with diverse populations, particularly the queer community, Han explores the mental health impacts of political stressors, including anxiety and depression. They discuss strategies for setting boundaries, engaging in meaningful activism, and practicing self-care. From curating social media use to understanding ‘healthy dissociation,’ this conversation offers actionable advice to help clinicians guide their clients through political fatigue and distress.