Why are we often our own harshest critics? In this insightful episode, <a href='https://lifestance.com/provider/therapist/ks/overland-park/allyson-ally-bence/?utm_source=listing&amp;utm_medium=organic&amp;utm_campaign=providers'>Allyson Bence</a> explores the psychology behind self-criticism and how it fuels anxiety and isolation.
She introduces key techniques from<a href='https://lifestance.com/services/acceptance-and-commitment-therapy-act/'> Acceptance and Commitment Therapy (ACT)</a>—including thought diffusion, thoughts on a cloud, and thought labeling—to help create distance from negative thinking patterns. Tune in as Allyson shares practical strategies to shift your mindset, break free from self-judgment, and cultivate greater self-compassion.
Learn more about <a href='https://lifestance.com'>LifeStance Health</a>
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Food as Medicine: How What We Eat Impacts Mental Health

On this podcast, you’ll hear engaging, informative conversations with leading LifeStance Health professionals that will help guide you on your journey to leading a healthier, more fulfilling life.