In this episode, we discuss the holistic approaches to understanding and managing depression with LifeStance therapist, <a href='https://lifestance.com/provider/psychologist/oh/strongsville/natalie-grandy/'>Dr. Natalie Grandy.</a>
Dr. Grandy covers the definitions and types of depression, common myths and misconceptions, and practical coping strategies. She highlight the significance of physiological basics such as sleep, diet, exercise, and social connections, as well as the role of mindfulness-based cognitive therapy in managing depressive symptoms. 
Learn more about <a href='https://lifestance.com/condition/depression/'>Depression</a>
Learn more about LifeStance Health: <a href='https://lifestance.com/'>https://lifestance.com</a>
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Living with Loss: Navigating Life After Suicide

On this podcast, you’ll hear engaging, informative conversations with leading LifeStance Health professionals that will help guide you on your journey to leading a healthier, more fulfilling life.