Over the past few weeks, Quarantine and social distancing have become our new normal.  The psychological impact of quarantine can result in a range of mental health concerns from anxiety, anger, sleep disturbances, depression and PTSD. On today's Episode of Conversations with The Smiths - Kariim and Laquisha discuss protecting your mental health,  focusing on things you can control - while doing your part. --- Support this podcast: https://podcasters.spotify.com/pod/show/convoswiththesmiths/support