We speak with my wife Kali again and welcome to the show our Strength and Conditioning Coach Galen. Topics such as nutritional health and physical conditioning are discussed as well as how we can improve our Mind-Body Connection to enhance performance and enjoyment. We briefly throw around the idea of one-on-one battles between national leaders and touch on our acquiring of transferrable trainable values and skills.--- Support this podcast: https://podcasters.spotify.com/pod/show/shane-lemaster/support