In this episode, Mr O’Brien and Mr Cowan discuss the things people can do at home to look after their bodies whilst they are remote learning or working during the COVID-19 crisis.  Be sure to check out the bonus video content to see the exercises and stretches demonstrated (https://vimeo.com/403185420). Sean is an Old Grammarian, and was Head Boy 2000, and in this episode we also get to hear about his journey since graduation and his involvement as a mentor in the Medical and Allied Health Specialist Program.