This week Jen speaks to Erica Thomas(Smith College ℅ ‘94) about how common emotional eating is and how we can overcome it using self compassion. 

Erica explains how she got into the field of therapy and has used it to help people who struggle with their relationship to food and how to bring more self-compassion into your life. She tells the story of how she went from a gap year in England to Smith College and then the Peace Corps. Erica started with a more non traditional career path and explains how that has helped her be a better therapist. 

You can find Erica at www.eatingwithselflove.com

Her class is on Eventbrite: "Heal Emotional Eating with Self-Compassion" 

https://HealEmotionalEatingwithSelfCompassion.eventbrite.com

You can use discount code 7sisters at checkout PLUS receive 2 - 15 min individual calls with me during the 8 weeks of the class.

Email Erica with any questions: [email protected]

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