We talk about the effects of mental health and how to take care of it. Executive life coach Matseleng Mogodi at I Get it now which is a human behavior and development organization. The website is: www.igetitnow.co.za and their social media handles are @I get it now on Facebook and @igetitnow2021 on IG... My social media handles are @Pfumi_King on Twitter, @king_pfumi on IG and the podcast's page on Facebook is Everyday Random