Panic attacks are something I’ve experienced every now and then throughout the past 12 years and I had one this past week again that lasted for quite a while and it came from the feeling of not being enough. I’m sharing how panic attacks feel to me, what I do to move through them and a tip for you to apply that might help should you have one in the future. 
Always remember to be kind to yourself in these moments and everything is going to be okay. 
 
Write me at <a href="mailto:conversationsxmyself@gmail.com">conversationsxmyself@gmail.com</a>
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19. Do I want to have kids?

In a world where we connect less IRL and focus too much on others' curated lives online it's time to bring more reality back into our lives. I want to share the ups and downs of navigating life through our 20's and 30's and what goes on behind the silver screen of social media. Touched with humor, I'll share my thoughts on the big questions we ask ourselves, stories of my life that you might relate to and my opinions and the everyday struggles. For any questions, comments and partnerships please reach out to conversationsxmyself@gmail.com instagram.com/juliettamarie. New episode every Tuesday!