Show notes
Pilates is not a fad. It's been around for years and it's not going anywhere. When I first started Pilates, I thought it would be ineffective, but what I soon discovered changed my life forever. From the rise of influencers to the pandemic forcing us to look for at-home workouts, Pilates is more popular than ever. But what exactly is it that makes this century-old practice so transformative?In this episode, you will be able to: Learn more about where Pilates originated from What exactly Pilates is Why Pilates has been loved by many for years How you can start incorporating Pilates into your fitness routineThe key moments in this episode are:00:01:17 - What is Pilates?, 00:04:31 - Benefits of Pilates, 00:08:31 - Why Pilates Has Gotten So Popular, 00:15:47 - The KM Method Online StudioAnswer the poll below & connect with me on Instagram--- Send in a voice message: https://podcasters.spotify.com/pod/show/conversationswithkm/message