Show notes
From unhealthily rebelling against fitness and nutrition after quitting competitive skiing, to embracing a passion for holistic wellness and discovering a love for Pilates: my journey has been a rollercoaster ride of unexpected twists and turns. Who knew that what started as a struggle for health and happiness would lead me to discover my true calling?In this episode, you'll learn how I and how you too can Break free from the grip of unhealthy fitness and nutrition obsessions. Unveil the secrets to understanding hormonal balance and gut health. Experience the epitome of workout harmony with Pilates. Navigate the uncharted waters of holistic wellness amidst the COVID-19 lockdown. Elevate your self-care game by embracing mindfulness and gratitude practices.The key moments in this episode are:00:02:39 - Kaila's Fitness Journey, 00:10:54 - Kaila's University Experience, 00:14:53 - Lagree and Boutique Fitness, 00:17:07 - Kaila's Journey to Becoming a Fitness Instructor, 00:21:37 - Dealing with COVID Shutdowns and Prioritizing Health, 00:25:20 - Embracing a Mindful Approach to Wellness, 00:28:56 - The Power of Less is More. Ask your questions below & connect with me on Instagram--- Send in a voice message: https://podcasters.spotify.com/pod/show/conversationswithkm/message