In this episode Charles Clay, Andrew Short and Doug Beitz discuss “Habits”. How to stop doing those things we know are harming us or others, and how to form new habits that will turn into life changing outcomes.
Andrew discusses his love of swimming laps, and the meditative benefits it has for him, but how it usually is the first thing to drop off with our busy lives.
Charles shares from his personal life experiences with recognising cannabis needed to be eliminated from his life. From this experience he has developed systems for his clients to choose preplanned alternate actions to greatly assist in changing habits.
Doug shares about the importance of recognising that things need to change, and how listening to our intuition and recognising synchronicities can be a very important step in working towards a better life, when we know inside that something needs attention.
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