Is there a part of you that you reject or dislike? How can self-compassion help you rebuild your relationship with that hidden part of yourself?   In this episode, Doug shares the platform with Kate Toye, a self-compassion coach whose mission in life is to help people understand a part of themselves that needs compassion and attention. Kate is a certified compassion inquiry practitioner, a psychotherapeutic approach developed by Gabor Mate, and certified mindfulness wellness and somatic coach through the mindfulness coaching school.   There are hidden parts of a person that are neglected, either unconsciously or intentionally. How does this affect your present life? How can you address these self-issues and be at peace with yourself?   Key Points of the Episode: Understanding your present self through your past self Showing compassion for yourself Trusting yourself and your intuition in order to help others Understanding a part of yourself through your kids and other people In this Episode:

What does a compassionate inquiry practitioner do?

How different do we view things when we are children from how we view things now?

What is Somatic Coaching?

Kate shares what role intuition plays in her sessions with her clients. ?

Kate shares the new emotions she felt since she ventured into coaching.

What are Parts Work and Compassionate Inquiry?

How should your hidden “parts” be dealt with?

Kate shares her future plans for her life and coaching career.