On this episode, my special guest is Anthony Crutcher, who has been a Nohra Yoga instructor for more than 20 years. Join us as we discuss how Anthony started his yoga journey out of a need to reduce stress in his life and gain control over his mental wellness.

In Nohra Yoga, gentle movement, coordinated with breathing improves mobility and balance. This combined with mindful asana to lengthen and strengthen muscles creates well-being in mind, body and spirit.