In this episode Cecelia and I discuss Dinacarya with our friend Claudia Bonilla. We had some technical difficulties recording this episode (an abrupt ending and some echo on a few of the tracks). From Chapter 2: Dinacarya Adhyaya (Desire for Long Life)Prataruthana (getting up in the morning)Dadntadhavana (Cleaning of the teeth)Anjana (Collyrium to the eyes)Tambula Sevana (Betel Chewing) Articles and references: THE SECRET POTENTIAL OF BRAHMAMUHURTA by Dr. Claudia Welch https://drclaudiawelch.com/the-secret-potential-of-brahmamuhurta/Easy Ayurvedahttps://www.easyayurveda.com/Claudia Bonillahttps://www.claudiabonillahealing.com/