How thinking about your thinking can help you feel healthier negative emotions and gain some coping skills- even when it feels like the end of the world.  Counselor Dr. Michael DeMarco, RemoteMentalHealth.net walks you through some concepts to keep in mind to get your mental health back on track.

music- The End of the World (Matt Alba cover) - https://www.youtube.com/watch?v=Z8xgoa04SNY

            - The End of the World as We KNow it (and I feel Fine)  (REM cover)- https://www.youtube.com/watch?v=FsFmUpd9tsE