<p>Neuroscientist Dr Sarah McKay joins the show for a conversation that unpacks the brain-hormone connection in women's brains during perimenopause and menopause. </p>

79: How to be more stress resilient and why it's important you do

A show for women who want it all - a complete life - but without the overwhelm. It's another way of looking at balance - how do we successfully juggle all the elements of a complete life? Combine a career or business with family, and stay healthy and sane? Journalist Rachael Jansen brings you interviews and ideas to help you have a Complete Life.