<p>A pep talk on being mindful of what you get your knickers in a twist over. </p>

Life on the other side of 40 and raising daughters with Mel Jeffcott

A show for women who want it all - a complete life - but without the overwhelm. It's another way of looking at balance - how do we successfully juggle all the elements of a complete life? Combine a career or business with family, and stay healthy and sane? Journalist Rachael Jansen brings you interviews and ideas to help you have a Complete Life.