Ever feel like you're living in a constant state of comparison, constantly wrestling with envy? You're not alone. This episode takes a deep and unflinching look at the pervasive influence of envy and comparison on our mental health. Listen as we discuss how these not-so-innocuous feelings can ensnare us in negative spaces, sometimes to the brink of depression. We pay particular attention to the role that our support systems, or lack thereof, play in this, and how this issue is not gender-exclusive.

If you've ever questioned the impact of social media on mental health, this episode will provide some insights. We highlight the ways social media manipulates our perception of reality, conjuring up images of perfect lifestyles and creating unrealistic beauty standards. This can, and often does, lead to feelings of inadequacy, especially among women. Join us as we unravel these complexities, examine how they are shaping our world, and contribute to an ongoing conversation about mental health.

Social Media accounts:
Podcast: @convoswithoutconsent
Dennis: @dennisjenkinsjr
Sergio: @__upperechelon_