Podcast guest Libby Lykins - PA, author and creator - talks about what 
motivates her, how she finds inspiration in meditative spaces, but also 
exercise, diet and …. karate.

Water your kidneys.

As rheumatologist I do my best to learn balanced approach to work and life. The art of wellbeing is to continue and perform well at what you love professionally, and otherwise, with healthy attitude on time off and need to tune out. Listen to this insightful talks that I hope will enrich your life. My gusts will be other doctors, health practitioners, and my own podcast on issues of interest e.g. time off, gardening, art, poetry and definitely health. 