Cruciferous vegetables benefits (e.g. broccoli, cabbage, bok choy) may be 
related to rich content of vitamin C, K, folic acid, minerals such as 
magnesium, manganese and then phytonutrients with their anti-inflammatory 
properties. Find out more in this audio Brain Series part 5.

Review of meditation apps.

As rheumatologist I do my best to learn balanced approach to work and life. The art of wellbeing is to continue and perform well at what you love professionally, and otherwise, with healthy attitude on time off and need to tune out. Listen to this insightful talks that I hope will enrich your life. My gusts will be other doctors, health practitioners, and my own podcast on issues of interest e.g. time off, gardening, art, poetry and definitely health. 