Show notes
Brendan and Mark are back in their respective homes, coming down to earth and discussing music, dancing, numbing, and more.LinksMy Pink Half of the Drainpipe, by the Bonzo Dog Doo-Dah BandOpen Arms, by ElbowAnjunabeatsSMART goals are not so smart: make a PACT insteadMen's Work: A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom, by Connor BeatonHow to Begin: Start Doing Something That Matters, by Michael Bungay StanierThe Will to Change: Men, Masculinity, and Love, by Bell HooksWhen Food Is Love: Exploring the Relationship Between Eating and Intimacy, by Geneen RothIntuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach, by Evelyn Tribole & Elyse ReschSorry if the volume's all over the place... Descript (the software we use to edit) is being incredibly fussy today. 🍼(00:00) - Our pink halves of the drainpipe(00:16) - Mark's purpose statement(06:04) - The Maestro(07:57) - My Pink Half of the Drainpipe(11:02) - Open Arms(12:25) - The week after the fortnight before(14:58) - Anjuna and Chill(23:19) - Numbing agents(29:27) - Wacky backy serving sizes(31:10) - Getting on protocol(40:42) - Dr Bronner and his opinions(43:37) - Weekly reviews(45:55) - Godmode journaling(47:41) - Daily tracking (or "Oh no, my stats!")(49:31) - On the book "Men's Work"(55:46) - Making the Godmode book an interactive experienec