📝 Are you training for mobility, or just stretching aimlessly? In this episode of the Control Yourself Podcast, I am joined by Alex Nichols, manual therapist, strength coach and FRS instructor to break down the science behind mobility, strength, and injury prevention.⁣⁣📝 What You’ll Learn in This Episode:⁣✅ Why stretching alone won’t improve mobility⁣✅ How effective, joint specific assessments reveal hidden limitations⁣✅ The difference between flexibility, mobility, and usable range of motion⁣✅ Why movement compensations can hide dysfunctions⁣✅ How force inputs shape tissue and why passive treatments aren’t enough⁣✅ The truth about “tight” muscles and what they actually need⁣⁣If you’re a coach, therapist, or athlete, this episode will give you actionable insights to level up your training.⁣⁣👀👂& Subscribe on YouTube NOW- youtube.com/DrAndreoSpina⁣⁣⁣⁣⁣⁣⁣⁣⁣#ControlYourselfWithDrAndreoSpina⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣#ControlYourselfPodcast⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣#DrAndreoSpinaPodcast⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣#ControlYourself⁣⁣⁣⁣🔻🔻🔻⁣⁣⁣#FunctionalRangeSystems⁣⁣⁣#FunctionalRangeConditioning⁣⁣⁣#FunctionalRangeRelease⁣#FunctionalRangeAssessment⁣#Kinstretch⁣#FRSinternalStrengthModel ⁣