<p>In this episode of the podcast, Dr. Spina sits down for a discussion with long time BJJ black belt Matthew Pasquale, and fellow FRS x BJJ brown belt, Mark Brunswick. ⁣⁣⁣ Topics discussed in this episode include:</p>
<ul><li>FRS internal vs external training and its translation to the ability to control yourself in order to better control your opponent</li>
<li>Bendy does not mean unbreakable</li>
<li>Jiu jitsu injuries and their implications</li>
<li>“Correcting” imbalances</li>
<li>Training tissue for improved motor learning (new jiu jitsu techniques) and performance optimization</li>
<li>The plus side of compensations in human physiology</li>
</ul>
<p>If you have an interest in human movement optimization, martial arts, or a desire for a deeper understanding of training adaptations, this episode is for you. </p>

Ep. 12: System Specific Training for MMA Fighters- A conversation with Head S&C Coach of Sanford MMA Dr. Corey Peacock

Dr. Andreo Spina interviews a diverse group of educators, athletes, and industry leaders in health & fitness.
About Dr. Andreo Spina…
A published author, and international speaker on the topics of joint health, human movement, sports performance, and injury management, Dr. Spina's training and manual therapy systems are currently utilized by practitioners world-wide including medical professionals and dozens of professional sports organizations, athletes, and performers in the NBA, NFL, NHL, MLB, MLS, NCAA, UFC and more.