Trigger Warning: Sorry I forgot to say before I started that I mention my mental health a lot in this episode!! & I also talk about needles/injections. If you're not into that skip this episode - no hard feelings.In this episode, I talk about my mental health, what I've learnt while doing therapy, how I'm feeling now (July 2023), Endometriosis + how I've been managing my chronic illness since 2020 going forward expectations, where you can find me online, my 1:1 packages right now, & new fun thing, Ask Ally!Ask Ally!Threads.Website. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allygracemuir.substack.com/subscribe