PTSA: hello my little love before we start this episode I just want to give you a warning of what you can expect in case you find anything mentioned triggering. This episode mentions mental health, covid, death and suicide if you find any of these things triggering please skip this episode. Thank you! Just a bit of a catch-up episode: <ul> <li>telling you about my 2021</li> <li>my struggles</li> <li>things going forward</li> <li>changes that are coming</li> </ul> Where you can find me: Instagram: <a href="https://www.instagram.com/allygracemuir" target="_blank">@allygracemuir</a> Website: <a href="https://www.allygracemuir.com" target="_blank">allygracemuir.com</a> YouTube: <a href="https://www.youtube.com/channel/UCFdWLG5WI00KbrrqmduEJoA" target="_blank">Ally Grace Muir</a> This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://allygracemuir.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">allygracemuir.substack.com/subscribe</a>

029: Building My Business My Way

Continuously Brave is a podcast for people navigating life alongside chronic illness. Hosted by Ally Grace Muir — a chronic illness writer living with Endometriosis and Adenomyosis — this podcast offers gentle, grounded conversations about living well in an unwell body. You’ll find reflections on chronic illness, nervous system support, grief and meaning, boundaries, creativity, and what it takes to build a life (and sometimes a business) with more ease, honesty, and self-trust. This podcast isn’t about fixing yourself or pushing through. It’s about slowing down, listening to your body, and finding brave, sustainable ways to live — one conversation at a time. Take what’s helpful. Leave the rest. allygracemuir.substack.com