It's been a while since I've done a podcast episode, this episode explains why. This episode covers: + Where I've been. + Life updates. + Fears I've been feeling with my business. + My experience with running my own business. + Why I want to give back. + What's happening with the podcast for the rest fo 2019. + Plans for the podcast for 2020. Connect with me: Instagram: <a href="https://www.instagram.com/allygracemuir">@allygracemuir</a> Email:<a href="hey@allygracemuir.com"> hey@allygracemuir.com</a> Website: <a href="https://allygracemuir.com">allygracemuir.com</a> This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://allygracemuir.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">allygracemuir.substack.com</a>

014: Planning Your Ideal Day

Continuously Brave is a podcast for people navigating life alongside chronic illness. Hosted by Ally Grace Muir — a chronic illness writer living with Endometriosis and Adenomyosis — this podcast offers gentle, grounded conversations about living well in an unwell body. You’ll find reflections on chronic illness, nervous system support, grief and meaning, boundaries, creativity, and what it takes to build a life (and sometimes a business) with more ease, honesty, and self-trust. This podcast isn’t about fixing yourself or pushing through. It’s about slowing down, listening to your body, and finding brave, sustainable ways to live — one conversation at a time. Take what’s helpful. Leave the rest. allygracemuir.substack.com