Today I'm speaking with Peta, an online worldwide coach, who guides people to tune into their mind and body, unpick mindsets they no longer need and learn how to eat mindfully and intuitively.

In this episode Peta and I talk about:

+ Her long health journey to get her diagnoses.

+ How her health journey and diagnoses inspired her food journey with plant-based eating and intuitive eating.

+ How Nourishing Soulfully is her side-hustle and hows she's been making it work.

+ Her amazing goal for the year.

+ How Peta uses Instagram and Instagram stories and uses it as a positive platform and the creative aspect of Instagram.

+ Her Cats - Arthur, Katie, Tina and Albert.

+ Cat Dad and that popular wave.

+ Peta's job.

+ How the weather can change her health and why being in Spain is working for her health.

+ The bravest thing Peta feels she has done so far.

Show notes: https://allygracemuir.com/cb-004-peta/

Connect with Peta:

• Peta’s Instagram.


• Peta’s website.


• New To Free From Eating ebook.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit allygracemuir.substack.com