In this episode of THE Amicable Divorce Expert, you will learn the following: Settle the Emotional Divorce before Settling the Legal DivorceYou can make sound legal decisions while emotionalYou’ll spend way too much money on attorneys and court fees when you should be spending money on healing through therapists and coachesIf you’ve already started filing, but find it too emotionally stressful to participate, ask for everyone involved to grant you some time to process the reasons for the divorce before resuming the filing Learn Communication Skills for ConflictEven in an amicable divorce you’re going to get triggered and fightIf you have a high conflict divorce, you can still change the trajectory of the emotion by knowing successful communication techniquesBIFF is your new best friend Compartmentalize TimeSo that your divorce doesn’t consume your lifeTo keep focus where it needs to be when you’re at work, when you’re with your children, and when you’re with your family and friendsTo re-establish control in your life Develop a Self-Care Program w/LaughterLaughter is the Best Medicine for a Hurting HeartPhysical exercise gets you out of your head because it changes your focus from stressing about the divorce to the activity in which you’re engagedLaughter will shock your nervous system in a good way #divorce #amicabledivorce #highconflictdivorce #emotionaldivorce #emotions #recipe #heart-healthy #money #attorneys #divorcecourt #legaldivorce #BIFF #communication #communicationtechniques #time #compartmentalizetime #self-careprogram #selfcare #control #workstress #MayoClinic #laughterasmedicine #goatyoga #puppyyoga #exercise #podcast #divorcepodcast @JudyWeigle @JudithWeigle @RecipeforaHeartHealthyDivorce Judith Weigle has been a family law mediator for 11 years, in her business Divorce Resource, Inc. She created Recipe for a Heart-Healthy Divorce after working with divorcing couples who exhibited stress and acrimony in the filing and in the mediation of their settlement. The four ingredients in the Recipe for a Heart-Healthy Divorce will turn your divorce around, even if only one spouses employs these techniques. Individual Coaching available.www.Divorce ResourceInc.com