Another group of awesome questions sent by you guys. This is one of my favorite episodes because we can go a little more in depth on the psychology of living a healthy lifestyle.Question 1: " I'm new to Fitness, how do I get started?"Question 2: "What can I do to stay in shape during the winter/pandemic?"Question 3: I'm stuck/hit a plateau, what can I do to stay motivated?"--- Support this podcast: https://podcasters.spotify.com/pod/show/la-vida-victorosa/support